If you’re interested in weight loss, and hunger is your main enemy, you should take a look at hydrophilic foods. Hydrophilic means “Water-Loving”. Food that loves water? Sort of. It refers to the ability of natural substances inside the foods ...

The way to lose weight is to change your habits. Those things you do every day that – until now – got you to the overweight condition you may be in (assumed because otherwise you wouldn’t be reading this article). ...

With the increase in obesity, more and more people have become concerned about their eating habits. Many diets and weight loss programs have been formed to provide effective and safe weight loss results. Being healthy does not mean burning calories ...

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see ...

In Part 1 of this blog series I explained what a hunger scale is and how to use it. Then in Part 2 I gave you 3 tips to make following a hunger scale easier. However, often times the biggest ...

Now that you have decided to choose the Breville Brand for your Juicer, you will need to find out which one you would like to purchase. 1 – Price is an obvious factor when determining which one you choose. Breville ...

10 Tips For Fast Weight Loss Check out our 10 tips for fast weight loss if you want to lose a few pounds quickly. There’s no need to starve yourself or go hungry. Simply be more aware of what you ...

Getting more fit includes doing one of these two things; devouring fewer calories or blazing more calories. Numbering calories is a noteworthy piece of any fruitful health improvement plan. Truth be told, it’s a fact that as much as 80 ...

Metabolism is a very important tool when it comes to fat- burning and a really crucial part of any weight loss program. The truth is, if you can’t boost your body’s metabolic rate, then trying to burn fat might just ...

Managing a healthy diet on super tight budget can get tricky, because you have to consider a lot of options when dealing with health and diet, it most often than not leads to a healthy bill for you to pay. ...