Fiber is commonly divided into two types,soluble and insoluble. Soluble fiber dissolves in water and is usually found in fruits, vegetables, wheat, and oats. Insoluble fiber tends to exit the body largely unchanged, and is found in foods like seeds, ...

Urgent government action is needed to meet global targets to reduce the burden of no communicable diseases (NCDs), and prevent the annual toll of 16 million people dying prematurely – before the age of 70 – from heart and lung ...

Let’s get REAL! If you are still struggling to lose weight, then I have the solution for you! Article Body >> I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around ...

Excellent Ideas On How To Get Rid Of Some Excess Weight Most people today are trying to lose weight, but they really don’t understand how to go about doing so. There’s lots of folks to trying to make money on ...

Weight Loss Plans And Creating One For Yourself Many folks desire to shed pounds. They always say they’re going to do it eventually, but they never do. In some cases, people can’t find the time or motivation, and in other ...

What do you know about fat burning pills and how do you think they could help you burn fat? With the so much hype in the media about most of these diet pills being touted as magic pills that could ...

Do you feel demotivated after looking at yourself in the mirror due to your weight? Well, you are not alone! The Robert Wood Johnson Foundation along with Trust for America’s Health recently released their study about adult obesity percentage in ...

There are countless ways to lose excess weight, plus it may seem like everyone wishes to lose some. This short article will advise you so that you can do well at this. Folks are different and that means what they ...

Many chronic dieters start each day with a renewed sense of hope that “today is the day I am going to stick to my diet”. Breakfast then becomes the natural starting point for any diet, meal plan, healthy eating vow, ...

Easy To Gain, Hard To Lose. It’s easy to gain pounds, but it can take ten times as much time to lose them. For example, on a long Christmas weekend, you decide you’ll eat whatever you want with the promise ...