There are many reasons for wanting to lose weight. Among the many reasons are feeling more energetic, better health, and more self confidence. It seems as if it should be an easy goal to accomplish once the desire for these ...

For a healthy lifestyle, the two most important factors must be kept in check: diet and exercise. People usually turn to all sorts of exercising programs and diet recipes that are way too costly and won’t provide weight loss solution ...

Many of us tend to be all watching our extra weight to some extent. Lots of people are frustrated at the inability to lose weight. Many may have plateau and thus can’t reduce that final 10lbs. And many are angry ...

Have you ever been so excited about something that you just have to tell someone? That level of interest and excitement is contained here in this article about weight loss. Pay attention to everything suggested here, and you will be ...

Planning Your Losses By Stella Vroulis Healthy tips for Life! Your weight loss goal should be for the long term. Why work so hard to only blow it, and not keep your weight off and sustained. This article will elaborate ...

Ever feel like your life has been one big diet? The cycle goes something like this: 1) eat too much over the winter holidays 2) vow to rapidly lose those 5-10 pounds at all costs, 3) buy the latest celebrity ...

If you’re going to pursue a proper detox regiment, then you’ll need a healthy eating plan to ensure the best results. While there are many popular detox plans around today, only a few will properly cleanse the body in a ...

All you have to do is drink eight glasses of water a day and that alone should help you lose at least 5 pounds a month. Furthermore, there is a lot more to be able to weight loss than simply ...

On the other hand all those products which are famous for their natural, herbal and green supplements simply don’t work. Processed and canned fruits also do not have as much fiber as fresh fruits. You can also mark important dates ...

The hormone Leptin, some will call it the obesity hormone or starvation hormone. It was first discovered, not so long ago, in 1994 by scientists and raised huge excitement among the “losing weight” and dieter’s community. Some scientists would call ...