Many people suffer from back pain. In fact, it is sometimes hard to bear. It is common for many people to have upper back pain, as well as lower back problems, which can be excruciating lasting for weeks. Certain therapeutic ...

Do you want to exercise and enjoy the physical activity at the same time in the comfort of your own residence? Well, you need only one piece of equipment, that is, a trampoline. It is a device that allows you ...

For most people, the gym is the best place to exercise in. The variety of equipment, an in-house trainer and the no-nonsense attitude makes for an effective training environment. However, unknown to many, the house, with the right equipment and ...

Osteoporosis: Subcutaneous Microchip for delivering drugs. Replace daily injection, in some cases must be women diagnosed with osteoporosis, a small device the size of a chip and, implanted under the skin at the waist, frees the required dose. Is the ...

For anyone tired of the standard gym and aerobic practices: Muay Thai might be the answer. It’s more of an engaged recreational sport that does wonders for the physique. Those who haven’t been properly introduced to the sport, might view ...

Oaxaca. – The Municipal System for Integral Family Development (DIF) of Santa Cruz Xoxocotlan, in coordination with the Civil Association “Saving Bones”, held on Friday the first Day for the Prevention of Osteoporosis for the benefit of the population in ...

Brazilian Jiu Jitsu or BJJ is a martial art, a combat sport and a self-defense system. The main focus is on a technique called grappling and ground fighting. Its guiding principle gives an idea that even a much weaker person ...

Pack on muscle as you get rid of extra pounds by adding bodyweight training into your current workout regimen or use it as a fitness program on its own. The variety of exercises that can be done to hit all ...

There are lots of different factors that can make you feel stressed at work. There are difficult circumstances in the workplace and even in your personal life that can in some cases be simply beyond your control. Finding yourself in ...

Improving your core strength entails much more than doing crunches or sit ups regularly. It calls for certain specific exercises done in a manageable environment which is supervised by a health coach. The core muscles consist of the abs as ...