Understanding Stress in a better way

Stress can be described as the body’s natural mechanism to protect itself which could be equated to as an internal security system. This is often described as something negative which hampers an individual’s physical and mental well being. But if it is channeled properly it could help an individual be alert, focused and energetic. In life threatening situations stress can act as a life saver by giving an individual the extra bit of energy they need to make it through.

Causes

According to the Physicians a third of their patients fall ill due to stress related issues. Therefore understanding the numerous reasons which trigger this becomes essential. Lack of time, family problems, bereavement, illness, job issues, relationships, uncertainty and financial vows are the most common sources of stress which most individuals encounter. Often, these issues lead to a sense of frustration as well as destructive tendencies which make things worse.

Symptoms

A few common symptoms which are often overlooked and neglected could be indicators that an individual’s stress level is running high. Headaches, muscle tension or pain, problems with eyesight, hypertension, heart disease, upset stomach, chest pain and fatigue are a few physical symptoms of stress.

If an individual experiences lack of motivation, depression, anxiety, restlessness, anger or irritability it could be related to the alteration of their mood due to stress. This can also have an impact on one’s behavior in the form of abusing alcohol, drugs, social withdrawal, overeating or under eating as well as outbursts of anger. Studies reveal that there is a relationship between stress and weight gain which is not healthy as eating in this case is a form of emotional fulfillment.

Stress busters

The best way to beat stress is by taking up self help, medication or self management. Self help revolves around activities which an individual can independently perform. One method is through exercise which is known as an efficient stress buster, as it improves both the individuals’ physical and mental health. Cutting down on caffeine is another way to beat this. A balanced and nutritious diet would be helpful as well. Taking to a friend or family member may help release pent up feelings and serve as a sense of relief.

Another way of dealing with this problem is by taking appropriate medication. It is always better to visit a General Physician before administering self medication as it is not advisable. Instead of doing any good medication could heighten the level of stress felt. In most cases unless an individual suffers from depression or some other form of anxiety, doctors don’t prescribe any medication.

The third method of beating stress (we Danes call it lære mere om stresshåndtering) is through self management. Individuals can learn about various stress management techniques by reading self help books or by attending self management classes. Individuals can set up an appointment with either counselor or psychotherapist. Otherwise attending self development classes could do the trick. Yoga, reflexology and aroma therapy have sited benefits too. The key to beat the heat is by building resilience. Find the most efficient way to kill stress that works on you and stay away from stress.