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When you hit 60 or 65, you may start to think of dementia, especially if you have a close family member who has, or is, experiencing this illness. The dementia group of diseases, affects memory and can ultimately force you to rely on other people for basic needs. Thankfully, there are certain things you can do to help keep your mind sharp and lower your risk of dementia.
1. What exactly is Alzheimer’s Disease? Alzheimer’s is commonly afforded its own label as a disease when in truth it ought to be referred to as dementia of the Alzheimer’s type. It’s the most frequent form of senile dementia in which amyloid plaques, or fragments associated with protein, cause Alzheimer’s when they collect among brain cells.
2. What is Vascular Dementia? Even though Vascular dementia can co-exist with Alzheimers, it differs in that vascular dementia results from the destruction of brain tissue when the blood flow becomes reduced or perhaps blocked, often as a result of several large strokes or many little ones. These strokes typically begin following age 70. Risk factors include high blood pressure, diabetes, abnormal heart rhythms, high levels of fat in the blood and smoking.
3. What is Lewy body disease? Senile dementia of the Lewy type offers parallels to Alzheimers as well as Parkinson’s disease. However, it is actually characterized by alpha-synuclein and ubiquitin protein sections in the nerves of the brain. It’s unique from Alzheimer since it’s features often include variances in confusion, lucidity, visual hallucinations and Parkinson like tremors as well as limb rigidity.
4. What are some risk aspects for dementia? There are several reasons why some people may be at risk of dementia. Some examples are, family history, abnormal quantities of alcohol, high blood pressure levels, high levels of LDL cholesterol, diabetes, high levels of estrogen, depression and smoking.
5. How can eating properly protect against these ailments? Eating a healthy well balanced diet will provide the body and brain with all the nutrients they need for maximum performance. Choose a diet plan of fish, nuts, whole grain products, olive oil, and abundant amounts of fresh produce. Always have a variety of colour on your dish. Avoid trans fats and also saturated fats but include omega-3 fats.
6. How can exercising the mind prevent these ailments? Exercise boosts the the flow of blood to the brain that can help maintain body and also brain function.
7. How can exercising the body prevent these illnesses? The Mayo Clinic reports that earlier studies show that regular exercise may produce an enzyme in the brain which helps prevent plaque build up. Aerobic-type exercise also prompts increased blood flow to the brain. You can also improve your bone density and help maintain muscle mass by using vibration plate machines.
Dementia isn’t a pleasant thought, but you shouldn’t ignore the prospect and undertake all you are able to prevent this. If you take a practical approach, then you will be doing everything you can to help protect against dementia.
To learn more about vibro plates and vibration plate exercises to help you workout even when you are susceptible to conditions that may prevent other forms of physical exercise, visit www.vibroplateexercises.com to learn more.
