Get to know anxiety better

By anxiety we mean, a state of being highly aware as well as alert. The definition given to this term varies from one institution to another. This is a problem that hunts down many individuals of today. It is a very common observation that this emotion is confused with fear as well as worry. But, the fear and worry are only two of the components of this emotion. In the actual sense, there is a lot more to it. Read on to find out more about this problem.

Facts

Anxiety is something which is experienced by almost all the individuals. It can be called as an emotion that has been rooted in the humans for over thousands of years now. This is an emotion which is developed by the body of the individuals in order to be alarmed of the attack that can come on them. This particular emotion can be categorized as the secondary complement of the complex known as flight or fight. In a way, this emotion is a try of the human body to keep the individual alive. Despite the fact that the use of such an emotion is obsolete, the humans are in possession of such an emotion. It has to be noted that, the need for such an emotion was in the past where the situations were incomparably wild.

Effects

There are many forms for this emotion, and it keeps on varying from one culture to another culture. For easy understanding, this particular emotion can be better described as a situation which is highly chaotic. This chaotic or the panic like situation is then combined with a little of fear and worry. The end result of this is what is termed as anxiety. The effects of this sensation take different forms in different individuals. For instance, a few might experience a kind of squeezing in their chests, whereas in the case of a few others it might be a rush of icy water through their abdomens. It has the capability to bring about panic attacks as well as breathlessness in individuals. The effects that have been mentioned here are only a few of the important ones. The actual list is a long one which keeps on filling up as the days go by.

Significance

The number of individuals, who are suffering from anxiety (in Denmark that’s called håndtag med angst), stands as a proof of the fact that this problem that exists in the humans is a very significant one. In addition to this being an extremely common concern which is hunting many individuals, these are found to be momentary. This means that, this is a problem which is short lived. An individual is not victimized by it at all times. The important thing that has to be noted in the case of this emotion is that, it affects the quality of living of the individuals. Additionally, it also has adverse effects on an individual’s work ability. The above discussion is sure to have created a better understanding of the emotion called anxiety.