The right insomnia tips for people

How much do you know about foods that help you sleep better?

Suggestions and recommendations on a diet to reduce the level of insomnia that are available from many sources both online and offline. The doctors and former patients an excellent food supplement rich in antioxidants, dietary supplements containing melatonin, valerian, etc.

Although these recommendations are followed blindly, there are several important aspects of food science in a way that promotes sleep. Many of us ignore such information is relevant or think it is too heavy, but now users can get more knowledgeable and food buyers, when you know how to reduce insomnia symptoms of food.

Food we eat not only the impact of the digestive system, but also the immune system. A balanced diet is important for the brain to function efficiently. 95% of serotonin, a neurotransmitter responsible for mood, sleep, etc. produced in the gastro-intestinal tract. It is therefore important that a person suffering from sleep to maintain a diet that makes a healthy digestive system. A better result, which functions in the secretion of digestive tract improved serotonin, which promotes sleep and mood. All this results in maintaining immune system function, precisely, can perform detoxification and repair damaged tissue in the evening to maintain better health.

Here are some facts about the ingredients of popular foods that promote sleep and insomnia:

• Valerian: Though many plant chemicals have been identified, which is not yet clear that induces sleep. In all likelihood, the effects of the herb are the combined results of several components that work together. How does it possible to raise the level of gamma-aminobutyric acid (GABA, an inhibitory neurotransmitter in the brain). Research confirms that while extracts of herbs that can be caused by the release of GABA from nerve endings in the brain, GABA also blocks the action of herbs absorbed by nerve cells.

Although no drug interactions have been reported on the contrary, the spirit in the treatment of insomnia is inconclusive. In addition, long-term safety data are not available.

• L-tryptophan. According to investigators, L-Tryptophan induces sleep by increasing brain levels of serotonin, a neurotransmitter that promotes sleep. However, it can have serious negative interactions with certain antidepressants including selective reuptake inhibitors (SSRI) and monoamine oxidase (MAO).

• Melatonin: Melatonin supplements including meal plans effective when the insomnia is caused by interrupted circadian rhythms (as may occur due to jet lag, shift changes, etc. ) or people who have decreased levels of serotonin (schizophrenia) While most of the work. through activation of melatonin receptors is still considered one of the most potent antioxidants. Antioxidants are substances (vitamins and enzymes) that can be trained to fight against cell damage caused by physiological processes. Available in beta carotene, lutein, lycopene, selenium, vitamins A, C and E.

One out of the box solution for insomnia and how

• Pumpkin seeds are rich in magnesium relaxes the body. Spinach is rich in magnesium and chlorophyll.

• Tryptophan is available in cottage cheese, soy milk, tofu, mashed chickpeas and lentils. This is an amino acid that induces sleep.

• Sesame seeds are not only rich in tryptophan, but also high in carbohydrates to protein is reduced.

• To increase the production of serotonin and melatonin, a diet rich in carbohydrates and low in protein and fat.

• To plan a diet to reduce the level of insomnia are rich in antioxidants, like fruits, vegetables, nuts, cereals, some meats, poultry and fish.