The insomnia symptoms for everyone to learn

Insomnia symptoms: know what they are can help with early treatment

Sleep has played hide most of us at some point in our lives. In fact, statistics confirm that 8 in 10 Americans have a different pattern of sleep disorders and between 20 and 40% of these people will end up with insomnia. While millions are trying to overcome insomnia, relevant to know what are the specific symptoms of insomnia to be taken into account. This could pave the way for early medical intervention, if necessary.

But before discussing the signs and indicators of this disease, we must remember that there are some signs that may appear on the sign of insomnia, but mostly not. The signs of what was misleading?

• While the lack of sleep caused by emotional setbacks such as job loss, divorce, loss of a loved one, etc.

• gay associated with an event that will come as a job interview, wedding, etc.

• age need less sleep,

• underestimation of the time spent sleeping. How dare we be 4 hours 8 hours of sleep a reality.

Medically, insomnia was confirmed when the common features of the illness persists for more than 3 weeks.

What are the signs that confirm the rise?

• Sleep problems

• They often wake up at night

• Difficulty returning to sleep

• The quality of sleep is a no-update

• EDS

• Focus problem

• Irritability

The signs that lead to diagnostic confusion misleading

One sure way to identify people with insomnia is to analyze the quality of their working day. In this case, daytime sleepiness is a sign of excessive misleading when diagnosing this disorder, as it represents some kind of sleep disorder.

For example, insomnia may complain of daytime sleepiness resulting from excessive sleepiness during the night. However, this sign can also mean the beginning of obstructive sleep apnea or narcolepsy hypersomnia.

Although polysomnography is the most reliable method used by physicians to identify the type of disorder, the comparison of the characteristics of individual attributes can also help with identification.

Idiopathic hypersomnolence, which means that there are “unknown reasons” for the initial chaos. All treatments, as it is designed to provide symptomatic relief. Treatment of all sleep disorders, but related to the initial cause and the severity of the disease. Antidepressants and nervous stimulant medication mainly used for narcolepsy, because the pain comes from the central nervous system is dysfunctional. Obstructive sleep apnea treated with CPAP or surgery help, even if the disease is severe. It is a condition that occurs when there is a total collapse and block the upper airway.

Early age is another differentiating factor. While the disorder can be established about 50 years, all other conditions set in much earlier.

Curing insomnia: what are the options?

Chronic sleep can be the bane of other coexistent health problems or disorders can also be an independent. The coexistence of drugs or an underlying medical condition often resolves the problem, but if otherwise, doctors rely on medication and behavioral therapy

Behavioral therapy can:

• Stimulus control: improving the environment to be more conducive to sleep

• Cognitive therapy: to help change the minds and changing attitudes toward sleep, developing positive thinking skills, etc.

• Sleep restriction: The prevention of these national action plans to promote sleep at night.

Training related procedures, such as yoga, meditation effective measures to promote sleep. Exercise, quit alcohol and caffeine and other stimulants before bedtime may help too.

Among the drugs used in treatment include:

• benzodiazepine-based tranquilizers

• Lack of medications such as benzodiazepines eszopiclone (Lunesta), zaleplon (Sonata) and zolpidem (Ambien)

• The additional melatonin if caused by disorders of sleep-wake cycle.

• If you experience symptoms of depression with insomnia symptoms doctors recommend antidepressants such as amitriptyline (Elavil) and trazodone (Desyrel).