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Snoring can be embarrassing if you regularly share your room and can also deprive others from getting to sleep or staying asleep at night. Above all, snoring may also indicate a more dangerous underlying health condition. The following paragraphs will impart the insights and ideas you need, to understand both the causes, and potential ways to reduce snoring and dream away like a baby.
Keep yourself hydrated to avoid snoring. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. If you drink at least ten glasses of water – any beverage without caffeine will work – you will be less likely to snore.
You can reduce snoring by elevating your head at night while you are sleeping. Try it and see if it reduces your snoring. Use a thick pillow to support your head and your neck. You can also try to use more than one pillow. Your head will be up higher while you sleep, so you will breathe more easily and snore less.
Visit with your physician about prescription drugs that could lead to snoring. Many medications can cause you to snore. Prescriptions such as pain killers, muscle relaxants, or antihistamines can cause relaxed muscles and restricted airways. When your airways are restricted, snoring can occur.
Nasal strips can be very effective at eliminating snoring. The strips are similar in appearance to a Band-Aid. They do a lot more than a Band-Aid ever could! Nasal strips are made to keep nasal passages open and functioning normally. You will be able to breathe more easily, and, in turn, stop snoring.
Overweight people, especially those who carry excess fat in their necks, are more likely to experience snoring. Overweight people also store fat in their throat, blocking their airway and making snoring worse. If you are a little heavier than you should be, endeavor to become thinner immediately. In addition to looking and feeling more active, you will sleep snore-free as well.
When you want to keep yourself from snoring at night, consider sleeping on one side. Back-sleepers have a much higher risk of developing snoring problems. Sleeping facing down isn’t a good idea, either, as this puts strain on your neck. This explains why sleeping facing to the side is the optimal way to sleep and reduce snoring.
Avoid strenuous exercise within the hour preceding your bedtime. The shortness of breath that can be associated with exercise is not helpful when going to sleep. Your air passages can become constricted, which in turn results in snoring.
The ingestion of dairy products have been shown to cause snoring. This is because dairy products encourage phlegm production, which in turn, obstructs your airway both in your nose as well as in your throat. To decrease your snoring issues, substitute warm tea for a customary glass of warm milk.
Your snoring can be reduced by just making use of a tennis ball. Before going to sleep, pin a tennis ball against the back side of your pajamas. The discomfort you feel from the tennis ball will naturally cause you to turn to sleep on your side. It is proven that sleeping on your back increases snoring while sleeping in the side position decreases snoring.
Losing some weight can help you get rid of your snoring. Extra weight gathers all over the body, which includes your neck. This will put pressure on the airways in your throat. It can also cause a partial obstruction, which leads to vibrations that are interpreted as snoring.
You probably now understand a little more about why you, or someone you love, snores like a train. The article that you have just read, I hope offered you some great tips on how to reduce snoring by remedying some of the most common causes, but if you believe that your snoring problems are the result of an underlying health issue, then you should see a doctor right away.
For more tips on how to stop snoring, visit www.nomoresnore.co.uk
